Are you ready to come home to yourself?

I believe that when we tune into ourselves, we find that our body knows exactly what we are needing most. The ability to pause, create space between thoughts, acknowledge and be with emotion allows us to reconnect with our internal guidance system and inner sanctuary.  When we go where so many of us find most terrifying-inward- we find that not only is our mind not so scary, but it is the source of the greatest peace. This inner peace then extends into outer peace- stability in our relationships, deliberateness in our actions, and love for ourselves. Instead of numbing with behaviors that take us further away from our authenticity and goals, we can make choices that are better aligned with our values and true desires. When we demonstrate to ourselves that we can tolerate and even choose to be in silence, our inner self thanks us and rewards us with a sweetness that makes life more easeful. We develop a sense of confidence, self-trust, wisdom, and a deep love for life.

Education, training, certifications

  • California School of Professional Psychology, Los Angeles, Psy.D. in clinical psychology (Health Psychology emphasis)

  • California School of Professional Psychology, Los Angeles, M.A. in clinical psychology

  • Santa Clara University, B.A. in Psychology, Public Health, and French studies. 

  • Mindful Heart Programs Mindfulness Facilitator Training 

  • The Power of Awareness by Sounds True

  • Applied Suicide Intervention Skills Training (ASIST)

  • Crisis Oriented Recovery Services (CORS)

  • Safe Zone training

  • San Fernando Child & Family Center

  • Women’s Community Reintegration Program

  • Didi Hirsch Mental Health Center

  • University of South Carolina Counseling Center

Since returning to my hometown of Santa Barbara, I am working as a psychotherapist in private practice under Dr. Ari Goldstein's supervision. I also teach meditation twice weekly on Zoom and lead retreats through Mindful Heart Programs and Yoga Soup, incorporating mindfulness practices inspired by teachers like Tara Brach, Jack Kornfield, Kristin Neff, and my mother, Radhule Weininger.

Let’s get in touch.

To learn more about my psychotherapy services, please refer to Dr. Ari Goldstein’s website.

To learn more about my mindfulness meditation offerings, please send me a message. I offer individual mindfulness coaching, private group coaching, and hold biweekly public 30 minute mindfulness sessions online (free, no registration required).